What can you expect at an RGC class?
RGC is a space for you to sweat out your worries and join a community that celebrates fun and fitness. You’ll have the freedom to join in however you like. So while our classes are suited to all abilities and fitness levels, you have license to choose your own adventure (whether you want to sit a routine out, adapt a position that feels more comfortable to you or just dance on the spot) - it’s totally up to you.
We’ll be taking you through a mixture of routines ranging from cardio to butt/abs/thighs to learning basic dance numbers. Each class is one hour and includes the following:
Casual warm up
Active warm up
Aerobic (to get the blood pumping)
Squats and thigh workout
Another aerobic (get to the heart rate going)
Dance number
Another aerobic (we really like our aerobic numbers)
Sit ups and push ups
Cool down
As this is a workout, you will get a sweat on so please come prepared with the following:
Drink bottle
Supportive footwear and bra (we do a lot of jumping)
You’re welcome to bring your own mats for the floor exercises but we do have mats available
80s workout gear - there is no pressure to dress up but it is encouraged!
Let's Keep It Positive and Fun!
To ensure that everyone feels comfortable and supported, we want to emphasize a few important points:
1. Inclusivity Matters: Our aerobics class is a place where diversity is celebrated. We welcome individuals of all backgrounds, fitness levels, and styles. Let's embrace our differences and lift each other up!
2. Zero Tolerance for Bullying: We have a strict policy against any form of bullying, teasing, or disrespectful behavior. Everyone deserves to enjoy the class without feeling uncomfortable. If you witness any behavior that goes against this principle, please report it to the instructor immediately.
3. Have Fun, But Be Respectful: We're here to have a great time, and we encourage laughter, enthusiasm, and a positive atmosphere. However, it's crucial to be mindful of others' boundaries and ensure that our fun doesn't come at the expense of someone else's comfort.
Remember, our goal is to create a relaxed and enjoyable environment for everyone. Let's work together to make each class a fantastic experience for all!
“I. LOVE. THIS. CLASS. SO. MUCH. 100 stars!”
“Bridget and Hannah are crazy talented and bring a contagious energy to the classes- making it super easy to work out whilst having the best time! RGC bring out a mix of old classics and bangers to boogie to. I honestly couldn’t recommend these classes more!”
Win our Scrunchie of Enthusiasm
Every class we give away the RGC "Scrunchie of Enthusiasm” to that special attendee who gives it everything. Perhaps they made a real effort in their 80s costume or they cheered and smiled through the whole class or perhaps they got out of their comfort zone and freakin’ loved it. Win the Scrunchie of Enthusiasm and your next class is free!
“I’m not a dancer by any means but I’ve always loved moving to music and RGC makes me feel like a dancing queen! Bridget and Hannah are so enthusiastic and the class atmosphere is incredible. RGC is by far the most fun I’ve ever had in a fitness class!”
